Super Veggie Hummus Wrap

One of the coffeeshops I really like here has a great wrap on their menu called a super veggie hummus wrap. I love this sandwich, despite its odd ingredients. The only problem? It costs $9 and doesn’t even come with chips! I decided to take matters into my own hands and figure out how to make this delicious lunch at home–and for much less money.

Now because of the broad range of ingredients in this sandwich, it will only be a reasonable price if you plan to use these items in other dishes. For example, you could use some grilled veggies for this wrap, and some on top of pasta, and some in a burrito. But as long as you use all the parts without letting them go to waste, it adds up to a pretty reasonable dish. I would estimate about $3/wrap.

Feel free to adjust the insides based on what you like/have in the house, but be sure to keep the hummus, apple and salsa. I know the three sound a little odd together, but I promise, it’s awesome.

Super Veggie Hummus Wrap

Super Veggie Hummus Wrap

Prep time: 15 minutes

Servings: 1 (easy to turn into more)

Ingredients:

  • 1 whole wheat tortilla, approx 10″ diameter
  • 3 tbsp hummus
  • 1/2 cup loosely packed fresh spinach
  • 3 kalamata olives (optional)
  • 1/3 cup sauteed (or grilled) veggies–summer squash, zucchini, bell peppers and carrots are all wonderful
  • 1 thin slice red onion (several rings)–approx 2 tbsp when chopped
  • several thin apple (red or green) slices–approx 1/4 apple
  • 2 tbsp salsa
  • non-stick spray
  1. If you don’t have any sauteed veggies, chop up what you have around, spray a small skillet with non-stick spray and throw the veggies in the pan on medium heat, stirring occasionally. They’ll be cooked enough by the time you’re ready to add them into the wrap. Quarter the red onion rings and the olives (if using), and chop the apple pieces into pieces about an inch square.
  2. Spread the hummus in a 2-3 inch wide strip down the middle of the tortilla, leaving an inch-wide space from the edge of the tortilla. Press the spinach into the hummus, tearing any large leaves. Add the veggies, olives, onion and apple slices on top of the spinach. Top with the salsa.
  3. Heat a skillet to medium-low heat and spray with non-stick spray. Fold up the wrap: first fold in the 1-inch spaces you left on the edge of the hummus strip. While holding those edges folded in, fold over one side and then the other. Place the wrap seam-side down into the skillet. Heat about 4 minutes, or until light brown. Then flip over and heat the other side for about the same length of time. Enjoy!

Note: Packing a lunch to eat later? This will work! Make it ahead of time at home, leaving out the salsa and bringing it with you in a small container. Add it to the wrap when you’re ready to eat. If you have access to a microwave, heat the wrap for 1 minute on 70% power.

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